Various Treatments for Panic Attacks
Given such circumstances, methods of treatment may vary from person to person, depending on his conditions, symptoms, lifestyle, and frequency of attacks. Typically however, treatment involves psychotherapy, cognitive behavioral therapy (CBT) and/or medication. Other treatments that can be employed are meditation, breathing exercises, relaxation techniques and herbal treatment.
Anti-anxiety medications such as Ativan, Xanax and Klonopin provide quick relief from the symptoms panic attack. Benzodiazepines have immediate effects, usually within 30 minutes to an hour. Benzodiazepines, however, are highly addictive and have some serious withdrawal symptoms. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) should be taken continuously before you can begin to notice the effects, usually up to 6 months to a year. You cannot take anti-depressant drugs just during an attack.
In addition, since you cannot anticipate when you will have such attack, only those who are diagnosed with panic disorder (or recurring panic attacks) can acquire these types of drug.
Panic attacks, as well as panic disorder, agoraphobia and other phobias and related conditions can be treated effectively by psychotherapy. Cognitive-behavioral therapy is proven as an effective way to reduce the symptoms of panic attacks or completely eliminate the condition. CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way a person reacts or behaves when he encounters emergency or situations that can trigger an attack.
Another treatment similar to CTB that is worth mentioning is exposure therapy. This helps the person overcome his fear by letting him face those fearful situations in a controlled and safe manner. The result of this technique is that the person learns how to react positively on what he thinks are fearful situations. Moreover, through this experience, the patient learns that the situations he fears are not harmful and dangerous.
In many cases, medication alone or therapy alone is enough to completely treat the condition, but other cases require both treatment methods to effectively treat panic disorder.
Meditation, breathing exercises, and relaxation techniques have been found effective in reducing the chances of experiencing another attack. They help calm the mind and relax the muscles. Regularly practicing these exercises and techniques strengthen the body's relaxation response.
Natural herbs such as bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally effective since they have natural anti-stress properties. In some cases, using these herbs is sufficient enough to combat panic attacks. Many people also react positively using this kind of treatment.
Fresh leaves can be made as tea. Some are also available over-the-counter in oil, tincture, capsule, powder and tea. The best thing about these natural herbs is that they do not carry any side effects as compared to mainstream anti-anxiety and anti depressant prescription medications.
Joe Golson -- CEO @ Online Marketing Solutions LLC.
Online Marketing Solutions
http://www.allaboutstrokes.com
Comments
Menu
Anxiety Articles
Various Treatments For Panic AttacksPanic Attacks – Psyche Your Self
Understanding Panic Attacks
Preventing Anxiety Attacks
What Can You Do To Stop Anxiety Attacks
Natural Ways To Deal With Anxiety Attacks
Panic Attacks: Between Panic Disorder And Agoraphobia
Panic Attacks -- Signs Of Vulnerability
Triggers And Causes Of Panic Attacks
Understanding Anxiety And Anxiety Attacks
Teen Anxiety Attacks: Signs, Symptoms And Remedies
Physical Signs Of Anxiety Attack
Child Anxiety Attacks
What You Should Do If You Had A Panic Attack
Handling Anxiety Attacks
Panic Attack Medications – Can You Live Without Them?
Symptoms Of Anxiety Attacks
Panic Attacks – Out With The Myths
Panic Attack: Signs, Symptoms, Panic Disorder And Agoraphobia
Help Someone Having A Panic Attack
Causes Of Child Anxiety Attacks
Symptoms Child Anxiety Attacks
Panic Attacks – What Would Happen If You Do Not Get Treatment
Self-Help Treatment For Panic Attack
Anxiety Articles Anxiety Attack Treatments Anxiety attacks are frightening but the good thing is,.. What Can You Do To Stop Anxiety Attacks Episodes of anxiety attacks can be uncomfortable, unpleasant and.. Understanding Panic Attacks What is a panic attack? A panic attack is a sudden.. Symptoms Child Anxiety Attacks Children anxiety disorders are common, but the exact number of.. |
|
|
Related News:
|